Weigh In record (no journal entry) for 05 November 2019
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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958 kcal
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Fat: 47.03g | Prot: 44.14g | Carbs: 95.88g.
Breakfast: Bakso Daging Sapi. Lunch: Udang Goreng, Sambal Goreng Kentang, Kecambah, Kembang Kol Dimasak (dari Segar), Udang Kukus atau Rebus, Tahu Goreng, Nasi Putih. Dinner: Udang Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Nestle Susu Bear Brand, Apel (tanpa Kulit), Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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Desiwahyuni74's Weight History
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