Weigh In record (no journal entry) for 05 November 2019
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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412 kcal
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Fat: 9.98g | Prot: 29.54g | Carbs: 61.07g.
Breakfast: Lemon. Lunch: Putih Telur, Paha Ayam, Jagung Rebus. Dinner: Lemon, Putih Telur, Pepaya. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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entiinwahyu's Weight History
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