silviamillenia's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

54 kg Lost so far: 3.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

988 kcal

Fat: 26.40g | Prot: 36.25g | Carbs: 165.06g. Breakfast: Sidomuncul Tolak Angin, Kalbe Susu Zee. Dinner: Ayam Goreng, Pisang, Buah Pir, Apel. Snacks/Other: Tahu Goreng. more...

1627 kcal

Exercise: Cleaning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silviamillenia's Weight History

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silviamillenia's Journal, 05 Nov 19

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silviamillenia's Weight History