Weigh In record (no journal entry) for 05 November 2019
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56.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1127 kcal
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Fat: 30.02g | Prot: 92.30g | Carbs: 128.99g.
Breakfast: Apel, Apel, Indomaret Selai Nanas, Kopi, Diabetasol Sweetener, Nn. Lea Khafidhah, Bolu coklat. Lunch: Diabetasol Sweetener, Kopi, Bolu coklat. Dinner: Jawara Saus Sambal, Bango Kecap Manis, Telur Rebus, BXN Xtreme Premium Whey, Tahu Kukus. more...
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Gaining 3.5 kg a Week
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Lea_khafidhoh's Weight History
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