Elly Mastaka's Journal, 05 Nov 19

Elly Mastaka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2019

81.7 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1390 kcal

Fat: 70.47g | Prot: 77.79g | Carbs: 120.03g. Breakfast: Jahe, Nanas, Bayam, Wortel. Lunch: Finna Sambal Pedas, Tempe Bacem, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus. Snacks/Other: Keripik Tempe. more...

2017 kcal

Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elly Mastaka's Weight History

View Complete History

Elly Mastaka's Journal, 05 Nov 19

Submit a Comment

Elly Mastaka's Weight History