Weigh In record (no journal entry) for 05 November 2019
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51.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1336 kcal
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Fat: 27.69g | Prot: 64.82g | Carbs: 224.57g.
Breakfast: Silver Queen Almond Milk Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan), Salak. Lunch: Jawara Saus Sambal, Tahu, Telur, Jagung Rebus, Tepung Jagung, Jagung Rebus, Tora Bika Cappuccino, Nutrijell Konnyaku Jelly Powder Orange. Dinner: Mangga. Snacks/Other: Oatbits Oatbits, Kokola Malkist Susu, Keripik Singkong, Perkedel Jagung. more...
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322 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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