Weigh In record (no journal entry) for 16 February 2013
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137.5 kg
Lost so far: 5.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1418 kcal
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Fat: 20.27g | Prot: 68.22g | Carbs: 259.24g.
Breakfast: Chunky Savory Pot Roast Soup. Lunch: Potatoes Russet Eastern, Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Chunky Steak & Potato Soup. Snacks/Other: Almond Chocolate Biscotti, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Gaining 0.2 kg a Week
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