Weigh In record (no journal entry) for 05 November 2019
|
68.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
983 kcal
|
Fat: 27.02g | Prot: 75.83g | Carbs: 114.38g.
Breakfast: Cumi Goreng, Jamur Tiram, Pepaya Muda, Quaker Quick Cooking Oatmeal, Tempe Gembus, Cumi Goreng. Lunch: Donat Dilapisi Coklat, Bihun Goreng, Usus Ayam. Dinner: Tempe Gembus, Mangga, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|