Weigh In record (no journal entry) for 05 November 2019
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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921 kcal
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Fat: 55.44g | Prot: 28.49g | Carbs: 78.27g.
Breakfast: Bakwan, Bakwan, Bakwan, Kopi (Diseduh dari Bubuk). Lunch: Mie Bakso. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 3.5 kg a Week
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