Weigh In record (no journal entry) for 05 November 2019
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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556 kcal
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Fat: 16.21g | Prot: 23.09g | Carbs: 83.57g.
Breakfast: Mangga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Jambu Air. more...
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Losing 4.9 kg a Week
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triutamitami176's Weight History
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