Weigh In record (no journal entry) for 05 November 2019
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56 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1078 kcal
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Fat: 37.47g | Prot: 60.65g | Carbs: 133.24g.
Breakfast: Kue Selai Kacang, Apel Emas Lezat. Lunch: Finna Food Sambal Terasi Uleg, Ikan Kembung Balado, Sayuran Rebus (tanpa Daging), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Putih Telur, Putih Telur Matang. Snacks/Other: Kue Selai Kacang, Martabak Telur. more...
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Losing 0.7 kg a Week
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BM1305SP's Weight History
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