Weigh In record (no journal entry) for 05 November 2019
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55.9 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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764 kcal
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Fat: 19.90g | Prot: 49.78g | Carbs: 94.26g.
Breakfast: White Bread , Chicken Breast (Skin Not Eaten), House Salad, Jujube , Egg. Lunch: Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegetable Relish, White Rice. more...
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Losing 2.1 kg a Week
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Polar@bear's Weight History
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