Weigh In record (no journal entry) for 05 November 2019
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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527 kcal
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Fat: 5.78g | Prot: 15.80g | Carbs: 102.05g.
Breakfast: Fruit, Gardinear Bread Wholemeal (Green). Dinner: Kacang Botol, Kari Ayam Chicken, Faiza Rice Beras Herba Taj Mahal. Snacks/Other: Ubi Keledek. more...
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steady weight
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eimajeff's Weight History
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