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Naik aayyyu
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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782 kcal
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Fat: 16.00g | Prot: 43.47g | Carbs: 116.62g.
Breakfast: Telur Rebus, Air, Jahe, Gula Merah, Sidomuncul Kunyit Asam, Putih Telur Matang. Lunch: Putih Telur Matang, Kacang Panjang Hijau, Pepaya Muda, Mentimun (Kupas), Kem Chicks Sayur Toge, Sinti Sambel Pecel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
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947 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 1 hour, Google Fit - 16 hours. more...
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Gaining 2.8 kg a Week
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Yesida_Arashi's Weight History
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