Weigh In record (no journal entry) for 05 November 2019
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65.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2084 kcal
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Fat: 100.77g | Prot: 91.09g | Carbs: 204.28g.
Breakfast: 早安美芝城 紅茶, 烤地瓜, 荷包蛋. Lunch: 小黃瓜, 好菇道 舞菇, 番茄, 卜蜂 義式香草雞胸肉, 玉米筍, 蒸南瓜, 水煮蛋. Dinner: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 荷包蛋, 滷肉飯. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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