Weigh In record (no journal entry) for 04 November 2019
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1315 kcal
|
Fat: 59.66g | Prot: 72.77g | Carbs: 121.61g.
Breakfast: Banana, Activia Iogurte de Morango. Lunch: Sadia Frango a Passarinho, Repolho. Dinner: Ovo Cozido, Ovo Cozido, Frango Grelhado, Santa Helena Paçoca, Santa Helena Paçoca, Santa Helena Paçoca, Santa Helena Paçoca, Repolho. Snacks/Other: Mamão Formosa, Activia Iogurte de Morango. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline aas's Weight History
|