irestnur's Journal, 05 Nov 19

Weigh In record (no journal entry) for 05 November 2019
54.9 kg Lost so far: 5.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:
674 kcal Fat: 15.40g | Prot: 57.77g | Carbs: 78.02g.   Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Lunch: Sambal Goreng Kentang, Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Nanas, Wortel. more...
1701 kcal Exercise: Sitting - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Motorbike Riding - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 3 hours. more...
Losing 1.4 kg a Week



     
 

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irestnur's Weight History


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