Weigh In record (no journal entry) for 05 November 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1212 kcal
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Fat: 41.19g | Prot: 92.23g | Carbs: 118.75g.
Breakfast: Кофе, Мёд, Хороль Йогурт Классический Низкокалорийный, Гринагро Творог Обезжиренный . Lunch: Кабачки Тушеные, Котлета Говяжья, Рис Отварной. Dinner: Кабачки Жареные, Кета. Snacks/Other: Ватрушка с Творогом, Кофе с Молоком. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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eliseeva69's Weight History
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