Weigh In record (no journal entry) for 04 November 2019
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1120 kcal
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Fat: 41.22g | Prot: 87.11g | Carbs: 94.41g.
Breakfast: Banana, Migros Bio Pain Carré Scuro, Uovo, aha Magerquark, M-Classic Vollkorn-Haferflöckli. Lunch: Migros Roastbeef Gebraten, Olio Extra Vergine di Oliva, Migros Pane Rustico. Dinner: Grana Padano Grana Padano, Terrasuisse Vollkornmehl, Albume d'uovo. Snacks/Other: M-Classic Vollkorn-Haferflöckli, aha Magerquark, Sun Queen Nussmischung. more...
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Losing 0.7 kg a Week
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