Weigh In record (no journal entry) for 04 November 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1322 kcal
|
Fat: 53.03g | Prot: 67.57g | Carbs: 150.89g.
Breakfast: Ofal Bio Flocons d'avoine, Jus de Citron, Lactel Lait Écrémé Bio, Van Houten Cacao en Poudre. Lunch: Baguette, Huile d'Olive, Épinard, Rôti de Porc, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Poires. Dinner: Poires, Chêne d'Argent Camembert, Huile d'Olive, Carottes, Poivrons Rouges Doux, Courgette, Baguette, Dulano Jambon Cuit Doré. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florence1411's Weight History
|