Weigh In record (no journal entry) for 04 November 2019
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2019:
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1530 kcal
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Fat: 48.26g | Prot: 40.61g | Carbs: 241.30g.
Breakfast: Zucchini Bread, Kirkland Signature Ancient Grains Granola with Almonds, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Smucker's Concord Grape Jam, Philadelphia Original Cream Cheese, Morningstar Farms Veggie Corn Dog, Whole Wheat Bread. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Brown Rice. Snacks/Other: Scotsburn Vanilla Egg Nog, Pear. more...
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Gaining 0.1 kg a Week
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Jimmy Fries's Weight History
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