Weigh In record (no journal entry) for 04 November 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1137 kcal
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Fat: 36.60g | Prot: 51.43g | Carbs: 149.70g.
Breakfast: Club Social Integral. Lunch: Peito de Frango, Repolho Refogado, Repolho, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Tapioca. Snacks/Other: Panco Sequilhos, Heinz Ketchup, Pipoca Branca (em Óleo), Nestlé Nesfit Cacau e Cereais, Dr. Oetker Gelatina de Limão. more...
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1978 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Weight Training (moderate) - 25 minutes, Breastfeeding - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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