Weigh In record (no journal entry) for 04 November 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2231 kcal
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Fat: 73.99g | Prot: 155.19g | Carbs: 232.38g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Quaker Farinha de Aveia. Lunch: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Quaker Farinha de Aveia. Dinner: Vigor Vigor Grego Ultracremoso Tradicional, Itambé Manteiga Extra com Sal, Panco Bisnaguinha, Aurora Salame. Snacks/Other: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements L-Glutamina. more...
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Losing 0.3 kg a Week
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Rodrigo Holanda's Weight History
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