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5 hari diet dah turun 1.4 kg lumayan..semangat demi body goals..
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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612 kcal
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Fat: 28.97g | Prot: 23.38g | Carbs: 62.20g.
Breakfast: Garuda Kacang Telur, Choki Choki Chocolate Paste, Kopi (Diseduh dari Bubuk), Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Optrimax Buah Plum Kering. more...
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Losing 2.3 kg a Week
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