Weigh In record (no journal entry) for 04 November 2019
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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289 kcal
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Fat: 16.57g | Prot: 25.09g | Carbs: 10.36g.
Lunch: Azeite de Oliva, Cenouras Cozidas, Carne do Peito de Frango, Salada de Folhas. more...
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steady weight
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