Weigh In record (no journal entry) for 04 November 2019
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2680 kcal
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Fat: 198.49g | Prot: 181.37g | Carbs: 45.24g.
Breakfast: REWE Bio Petersilie , Gurke (Geschält), Gartenkrone Himbeeren Tiefgefroren, Seeberger Mandeln, REWE Avocado, Gut & Günstig Quark 40%, Gazi Halloumi, Aldi Salami. Lunch: Milfina Butter , Erlenhof Grüner Spargel, Aldi Nackensteaks, Gemischter Salat mit Dressing. Dinner: Dulano Bayerischer Pizza-Leberkäse. Snacks/Other: ESN Tasty Whey - Strawberry. more...
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Gaining 5.6 kg a Week
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bobo1966's Weight History
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