dicklatlip1954's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

184.2 kg Lost so far: 23.1 kg. Still to go: 70.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1563 kcal

Fat: 65.14g | Prot: 138.80g | Carbs: 76.71g. Breakfast: Great Value Jumbo White Eggs, Bacon (Cured, Pan-Fried, Cooked). Dinner: Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Pork Chops (Top Loin, Boneless). more...

4615 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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