Weigh In record (no journal entry) for 04 November 2019
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65.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1827 kcal
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Fat: 39.83g | Prot: 162.78g | Carbs: 247.96g.
Breakfast: Campofrío Jamon Cocido, Hacendado Pan Campeón del Mundo, Clara de Huevo, Huevo. Lunch: La Española Aceite de Oliva Virgen Extra, Espárragos, Brócoli, Boniato, Pechuga de Pavo. Snacks/Other: Manzana. more...
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steady weight
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Marivel2017_05_29's Weight History
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