moletomzao's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

65.6 kg Lost so far: 10.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1073 kcal

Fat: 34.29g | Prot: 19.58g | Carbs: 166.74g. Lunch: Sushi. Snacks/Other: Nestlé Suflair, Coca-Cola Coca-Cola (Lata). more...

1776 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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moletomzao's Journal, 04 Nov 19

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moletomzao's Weight History