Weigh In record (no journal entry) for 04 November 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1483 kcal
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Fat: 83.30g | Prot: 66.77g | Carbs: 116.37g.
Breakfast: Жареное Филе Свинины, Жареная Картошка. Lunch: Волжский Пекарь Эклер с Сливочным Кремом . more...
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Losing 10.5 kg a Week
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