Weigh In record (no journal entry) for 04 November 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1086 kcal
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Fat: 34.51g | Prot: 47.63g | Carbs: 155.10g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Heavenly Blush Greek Style Yogurt, Tempe, Kentang (Daging, dengan Garam, Direbus), Sawi Putih, Udang Kukus atau Rebus. Dinner: Tempe, Udang Goreng, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Buah Pir, Quaker Oat, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis), Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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Desiwahyuni74's Weight History
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