Weigh In record (no journal entry) for 04 November 2019
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1083 kcal
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Fat: 46.05g | Prot: 43.38g | Carbs: 128.91g.
Breakfast: Дымов Колбаса Праздничная, Увелка Каша 5 Злаков. Lunch: Twix Mini, Винегрет, Райт Окунь Жареный, Гречка Отварная. Dinner: Винегрет, Окей Окунь Морской Жареный. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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мадам сурко's Weight History
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