Weigh In record (no journal entry) for 04 November 2019
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1457 kcal
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Fat: 31.75g | Prot: 160.00g | Carbs: 143.70g.
Breakfast: Egg, Spinach, Quaker 100% Whole Grain Oatmeal, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Frozen Peas, Wyman's Fresh Frozen Triple Berry Blend, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Green String Beans, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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