Weigh In record (no journal entry) for 04 November 2019
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122.4 kg
Lost so far: 1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1036 kcal
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Fat: 53.65g | Prot: 74.37g | Carbs: 63.75g.
Breakfast: Danone Danup. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kotimaista Uunilenkki. more...
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Losing 7 kg a Week
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Skelinen's Weight History
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