Weigh In record (no journal entry) for 04 November 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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885 kcal
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Fat: 33.53g | Prot: 81.25g | Carbs: 70.97g.
Breakfast: Тушеные Овощи, Овсяноблин, Яйцо, Творог 5%. Lunch: Гуляш из Говядины, Булгур (Вареный). Dinner: Финик, Соленые Огурцы с Укропом, Кальмары (Вареные или на Пару). Snacks/Other: Сгущенка, Овсяноблин. more...
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Losing 0.7 kg a Week
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Elena M_'s Weight History
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