Weigh In record (no journal entry) for 04 November 2019
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81.8 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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129 kcal
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Fat: 8.75g | Prot: 11.07g | Carbs: 0.68g.
Breakfast: Yumurta. more...
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Gaining 0.4 kg a Week
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