Weigh In record (no journal entry) for 04 November 2019
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1649 kcal
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Fat: 63.40g | Prot: 88.37g | Carbs: 184.02g.
Breakfast: Сыр Российский, Вкуснотеево Творог 9%, Яблоко, Виноград, Хлеб Черный, Сметана . Lunch: Grow Food Лапша Удон с Говядиной (300г). Dinner: Корица, Яблоко, Плов с Курицей. more...
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Gaining 0.7 kg a Week
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a-builova's Weight History
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