Weigh In record (no journal entry) for 04 November 2019
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77.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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379 kcal
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Fat: 22.33g | Prot: 18.23g | Carbs: 30.31g.
Lunch: Frimesa Nata, Fava, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca), Tomates, Hortifruti Repolho Branco Cru. Snacks/Other: Alpino Chocolate. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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