Weigh In record (no journal entry) for 04 November 2019
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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408 kcal
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Fat: 19.99g | Prot: 13.07g | Carbs: 48.07g.
Breakfast: Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Olive Oil, Taylor Farms Celery Sticks, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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