Weigh In record (no journal entry) for 04 November 2019
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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197 kcal
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Fat: 10.93g | Prot: 19.61g | Carbs: 5.18g.
Breakfast: Suco de Limão, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido. more...
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Losing 0.6 kg a Week
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Arabadan's Weight History
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