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hemh...musim pesta, jd susah mau clean food😭😭
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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934 kcal
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Fat: 33.87g | Prot: 53.23g | Carbs: 103.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Kembung, Tumis Buncis, Nasi Merah. Dinner: Rumah Makan Sederhana Sayur Nangka , Acar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi Instan (yang Terbuat dari Bubuk), Bakpia. more...
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Gaining 0.1 kg a Week
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BM1305SP's Weight History
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