Muito feliz...
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
743 kcal
|
Fat: 48.28g | Prot: 45.38g | Carbs: 30.60g.
Breakfast: Café. Lunch: Liza Maionese tipo Caseira, Burger King Onion Rings, Frimesa Linguiça Toscana, Beterrabas, Cenouras. Dinner: Manga Seca, Rúcula, Perdigão Linguiça Suína, Contra-filé Grelhado, Liza Maionese tipo Caseira. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|