Weigh In record (no journal entry) for 04 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1732 kcal
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Fat: 47.89g | Prot: 79.70g | Carbs: 242.56g.
Breakfast: Marie Blachère Pain Complet, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Café. Lunch: Reflets de France Crozets de Savoie, Sirop d'Erable, Danone Skyr Nature. Dinner: Sirop d'Erable, Delisse Fromage Blanc 3%, Heudebert Biscottes , Blanc de Poulet, Miel, Parmesan (Râpé), Vinaigre, Marie Blachère Baguette, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Société Roquefort Léger et Fondant. Snacks/Other: M&M's Peanut, Raisins. more...
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2444 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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