elainne dantas's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

87 kg Lost so far: 20 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1089 kcal

Fat: 76.57g | Prot: 81.05g | Carbs: 18.06g. Breakfast: Canela, Café, Queijo Branco, Ovo Mexido. Lunch: Swift Camarão Descascado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Queijo Mussarela, Ovo Mexido, Café. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela. more...

639 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight

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elainne dantas's Journal, 04 Nov 19

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elainne dantas's Weight History