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elainne dantas
Journal
04 Nov 19
elainne dantas's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
87 kg
Lost so far:
20 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1089 kcal
Fat: 76.57g | Prot: 81.05g | Carbs: 18.06g.
Breakfast:
Canela, Café, Queijo Branco, Ovo Mexido.
Lunch:
Swift Camarão Descascado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Italac Queijo Mussarela, Ovo Mexido, Café.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela.
more...
639 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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elainne dantas's Weight History
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