Weigh In record (no journal entry) for 04 November 2019
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1186 kcal
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Fat: 26.50g | Prot: 38.78g | Carbs: 200.46g.
Breakfast: Kurma, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Belvita Belvita Breakfast. Lunch: Mentimun (dengan Kulit), Wortel, Sawi Dimasak (dari Segar), Telur Rebus, Edo Crab Flavored Stick, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayuran Rebus (tanpa Daging), Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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