Weigh In record (no journal entry) for 04 November 2019
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91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1181 kcal
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Fat: 68.82g | Prot: 42.74g | Carbs: 68.68g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Limão. Lunch: Natu's Farinha de Linhaça Dourada, Cenouras, Frutos da Terra Sal Rosa do Himalaia Fino, Nestlé Iogurte Natural Integral, Ovo. Dinner: Cebolas, Linguiça Cambuí, Morangos, Sadia Salaminho, Cerveja. Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês, Castanhas-do-Pará. more...
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steady weight
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renansouza1's Weight History
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