Weigh In record (no journal entry) for 04 November 2019
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107.4 kg
Lost so far: 1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1281 kcal
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Fat: 63.12g | Prot: 80.29g | Carbs: 96.09g.
Breakfast: Cappuccino, Scala Queijo Prato, Queijo Parmesão (Ralado), Crepioca. Lunch: Lacta Chocolate 5Star, Alface, Cenouras Cozidas, Ovo, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Conquista Palmito, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Predilecta Milho Verde em Conserva. Snacks/Other: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Ligh, Yakult Leite Fermentado. more...
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3180 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Joshicari's Weight History
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