Weigh In record (no journal entry) for 04 November 2019
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2579 kcal
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Fat: 230.71g | Prot: 89.14g | Carbs: 39.69g.
Breakfast: Coconut buns v7, makes 6, 8 eggs, coconut oil, Stonyfield Farm Organic Heavy Whipping Cream, Kerrygold Salted Butter, Coffee (Brewed From Grounds) . Lunch: Dole Classic Cole Slaw Mix, Beef Fat , Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Dinner: Kerrygold Pure Irish Butter, Cauliflower Rice, Beef Bacon Chili: Serving = 0.? cup,185 g. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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