Weigh In record (no journal entry) for 04 November 2019
|
104.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1353 kcal
|
Fat: 40.94g | Prot: 80.40g | Carbs: 167.55g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Banana Nanica, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Calabresa Frescal, Turquesa Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Manteiga (com Sal), Pão Caseiro, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
|
|
3187 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlagrusso's Weight History
|