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Elly Mastaka
Journal
04 Nov 19
Elly Mastaka's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
81.6 kg
Lost so far:
2.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
821 kcal
Fat: 36.67g | Prot: 17.39g | Carbs: 114.73g.
Dinner:
Selada Daun Hijau, Bakso Daging Sapi, Bakso Ikan, Kembang Kol.
Snacks/Other:
Keripik Tempe, Mentimun (dengan Kulit), Jeruk.
more...
2008 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Elly Mastaka's Weight History
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